Saturday, December 6, 2008

Eating Disorder Early Signs

What are the early warning signs of an eating disorder?
  • Obvious changes in weight, both up and down.
  • Going through puberty early, or being bigger or taller than average size.
  • Going on a diet
  • Pickiness in food choices, fear of fat in food.
  • Sudden interest in nutrition and healthy eating.
  • Interest in food labels, especially fat grams and calories.
  • Deciding to become a vegetarian.
  • Avoiding desserts.
  • Skipping meals, especially breakfast.
  • Drinking excessive amounts of water, diet soda, coffee, or other non-caloric drink.
  • Frequent complaints of feeling full or bloated, constipation, diarrhea, stomach pain, nausea, and vomiting.
  • Lying about food intake.
  • Refusal to eat in public.
  • Rituals around food (i.e., food can't touch, must be cut a certain way, etc)
  • Seems distressed, anxious, or guilty about eating.
  • Spends a lot of time worrying about size and shape.
  • A newfound interest in sports, or exercising in addition to sports practice.
  • A drive to excel in sports.
  • Involvement in “thinness demand sports” such as dance, ballet, gymnastics, figure skating.
  • Involvement in sports with weight classes such as wrestling or some martial arts.
  • Involvement in sports in which weight can affect performance, such as running, cross-country skiing.
  • A tendency to be a perfectionist.
  • Low self-esteem.
  • Development of moodiness, seems less happy in general.
Katie Goode, LMFT
www.HolisticTherapyOC.com

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